Taking a lunch break walk, especially in nature, is highly beneficial for both physical and mental well-being. Physically, a brisk walk can improve cardiovascular health, aid digestion and boost energy levels for the rest of the day. Mentally, it provides a much-needed pause from work, allowing your brain to rest and reset.

Stepping outside during your lunch break allows you to get fresh air which can help rejuvenate your mind and body during a busy workday. The exposure to natural light and nature has been shown to reduce stress levels, enhance mood, and increase overall happiness – if you have a canine walking partner to join you, even better!

We challenge you to transform your lunch break from a simple mealtime into a holistic practice that nurtures both your body and mind. It can be fun to explore new areas around your hospital and you may even stumble across a cute new coffee shop in the process.